Transformations

"I can honestly say that this program has changed my life. From someone who has tried almost every diet out there, from juicing to paleo, I have had the most success counting macros with Macrostax. I love food, and this allows me to eat the things I enjoy and still shed body fat. I am satisfied all day and I'm eating more than I ever have in the past. Although I'm not a fan of the scale, I have lost inches off my waist and thighs in only 6 weeks and my energy is through the roof. If you're tired of being hungry all the time and want to tone up, try this! You won't regret it!" Megan Vannoy  

"I can honestly say that this program has changed my life. From someone who has tried almost every diet out there, from juicing to paleo, I have had the most success counting macros with Macrostax. I love food, and this allows me to eat the things I enjoy and still shed body fat. I am satisfied all day and I'm eating more than I ever have in the past. Although I'm not a fan of the scale, I have lost inches off my waist and thighs in only 6 weeks and my energy is through the roof. If you're tired of being hungry all the time and want to tone up, try this! You won't regret it!"
Megan Vannoy
 

"A few of my friends (and my husband) have started using the app and have nothing but positive feedback! I'm sharing my pics and graph with you--this truly is a sustainable, REALISTIC, and attainable way to eat and live. You're doing some great things with LMN! Thank you! - Katie (Macrostax user)

"A few of my friends (and my husband) have started using the app and have nothing but positive feedback! I'm sharing my pics and graph with you--this truly is a sustainable, REALISTIC, and attainable way to eat and live. You're doing some great things with LMN! Thank you! - Katie (Macrostax user)

Katie is down 15lbs in 2 months!

Katie is down 15lbs in 2 months!

"During this past 6 week nutrition challenge I lost 13lbs and 3.5 inches! It's exactly what I was hoping for carrying some extra body fat the past half year. The pictures don't do any justice but I thought I would share. Thanks everyone for the inspiration and motivation" -Andrea

"During this past 6 week nutrition challenge I lost 13lbs and 3.5 inches! It's exactly what I was hoping for carrying some extra body fat the past half year. The pictures don't do any justice but I thought I would share. Thanks everyone for the inspiration and motivation" -Andrea

"Wicked stoked about this guys!! I lost 9.3lbs, gained .2lbs of lean body mass and lost 9.5lbs of body fat!!!! My %bf went down 3.8%!! Thank you again! This was seriously life changing!!!  I can't believe it took me so long to count macros"-Amanda from CrossFit Winter Park

"Wicked stoked about this guys!! I lost 9.3lbs, gained .2lbs of lean body mass and lost 9.5lbs of body fat!!!! My %bf went down 3.8%!! Thank you again! This was seriously life changing!!!  I can't believe it took me so long to count macros"-Amanda from CrossFit Winter Park

At first, I didn't want to look at my progress photos. I dreaded check-in day.  I hated the way I looked and was very depressed. I was working stupid hours, parenting my son alone and trying to make it to CrossFit for "me time" 3-4 times a week. I had no clue how I would pull off counting macros. But, I was determined.  I trusted Lindsey and really listened to her words of encouragement.  RESULTS were staring me in the face and I couldn't believe what I saw!  I cried. I was so flipping happy! It's still a little hard to see the before photos, but I'm so proud of how far I've come... and how much further I'm going to go. It would never have happened without Lindsey Love Jenks and Lean Machine Nutrition.  I hope someone else struggling with achieving their weight loss or fitness goals sees this and makes the decision to sign up with Lindsey.  Make this investment in yourself.  You are worth it.

At first, I didn't want to look at my progress photos. I dreaded check-in day.  I hated the way I looked and was very depressed. I was working stupid hours, parenting my son alone and trying to make it to CrossFit for "me time" 3-4 times a week. I had no clue how I would pull off counting macros. But, I was determined.  I trusted Lindsey and really listened to her words of encouragement.

 RESULTS were staring me in the face and I couldn't believe what I saw!  I cried. I was so flipping happy!

It's still a little hard to see the before photos, but I'm so proud of how far I've come... and how much further I'm going to go. It would never have happened without Lindsey Love Jenks and Lean Machine Nutrition.  I hope someone else struggling with achieving their weight loss or fitness goals sees this and makes the decision to sign up with Lindsey.  Make this investment in yourself.  You are worth it.

Kasey is 143# on the left and  140# on the right.  Only a 3lb difference but what a change! Remember the scale is just a number!

Kasey is 143# on the left and  140# on the right.  Only a 3lb difference but what a change! Remember the scale is just a number!

"A lot can change in 1 year if you set some goals for yourself. I'm ready for the Open thanks to LMN and Legion S&C, can't wait to see where my goals take me" -Alex

"A lot can change in 1 year if you set some goals for yourself. I'm ready for the Open thanks to LMN and Legion S&C, can't wait to see where my goals take me" -Alex

"Thanks LMN for teaching me how to be in complete control of my weight!  I put my trust in your expertise and it has paid off.  The surprising thing is that I've enjoyed the process.  This is not a "diet", it's an education that I'm glad I invested in." - Jarrod N.

"Thanks LMN for teaching me how to be in complete control of my weight!  I put my trust in your expertise and it has paid off.  The surprising thing is that I've enjoyed the process.  This is not a "diet", it's an education that I'm glad I invested in." - Jarrod N.

"I truly believe in what y'all do! It's the only thing I've been able to stick too long term and it has honestly been life changing for me ☺️" - Ashley (lost 21lbs in 20 weeks)

"I truly believe in what y'all do! It's the only thing I've been able to stick too long term and it has honestly been life changing for me ☺️" - Ashley (lost 21lbs in 20 weeks)

"Thanks for all the support you continue to give, you have no idea how happy I am to be losing weight, feeling stronger, and not be starving myself to lose the weight."  

"Thanks for all the support you continue to give, you have no idea how happy I am to be losing weight, feeling stronger, and not be starving myself to lose the weight."
 

Down 26lbs in 22 weeks!

Down 26lbs in 22 weeks!

Raf lost 20lbs and 12.5 inches in 22 weeks!  What a transformation, and she earned it by counting her macros almost perfectly every single day!

Raf lost 20lbs and 12.5 inches in 22 weeks!  What a transformation, and she earned it by counting her macros almost perfectly every single day!

"Thanks to you Lindsey Love Jenks and Lean Machine Nutrition!!! This process has taught me so much about how food affects my performance and energy levels throughout the day. Your guidance has enabled me achieve results in a way that I believe will be sustainable."-Paul Brown Paul Brown, Masters athlete from CrossFit Winter Park wanted to improve performance and lower his body fat.  He has done exactly that! He eats well over 400g carbs most days and lost 12lbs in 14 weeks while improving performance. 

"Thanks to you Lindsey Love Jenks and Lean Machine Nutrition!!! This process has taught me so much about how food affects my performance and energy levels throughout the day. Your guidance has enabled me achieve results in a way that I believe will be sustainable."-Paul Brown

Paul Brown, Masters athlete from CrossFit Winter Park wanted to improve performance and lower his body fat.  He has done exactly that! He eats well over 400g carbs most days and lost 12lbs in 14 weeks while improving performance. 

Tabetha after only 3 weeks of counting macros with LMN! "I know a lot of my friends struggle with weight loss, so I wanted to share my experience. During most of 2015 I gained a bunch of body fat. I could blame this on my car accident, or under performing thyroid, but the reality is I spent most of the year eating garbage with very little exercise. I turned to Lindsey and her company Lean Machine Nutrition for help. As you can see from the pictures I saw almost immediate results. Lindsey is professional, encouraging/sweet, and very open to questions/concerns. I highly recommend Lean Machine Nutrition. Even if you workout regularly and are just looking to tone up, LMN can help you out. You can't out perform a bad diet. ‪"- Tabetha

Tabetha after only 3 weeks of counting macros with LMN!

"I know a lot of my friends struggle with weight loss, so I wanted to share my experience. During most of 2015 I gained a bunch of body fat. I could blame this on my car accident, or under performing thyroid, but the reality is I spent most of the year eating garbage with very little exercise. I turned to Lindsey and her company Lean Machine Nutrition for help. As you can see from the pictures I saw almost immediate results. Lindsey is professional, encouraging/sweet, and very open to questions/concerns. I highly recommend Lean Machine Nutrition. Even if you workout regularly and are just looking to tone up, LMN can help you out. You can't out perform a bad diet. "- Tabetha

Matt Lost 5lbs in 9 weeks!

Matt Lost 5lbs in 9 weeks!

"No makeup, no filter, no problem.  Counting macros changed my life and has given me so much confidence! I no longer fear eating and finally found something that works.  I want everyone to try it!"  - Lindsey, CEO Lean Machine Nutrition (6 Month progress photo)

"No makeup, no filter, no problem.  Counting macros changed my life and has given me so much confidence! I no longer fear eating and finally found something that works.  I want everyone to try it!"  - Lindsey, CEO Lean Machine Nutrition (6 Month progress photo)

"I started with LMN because while I was a pretty healthy eater and I wasn't completely unhappy with the way my body looked, I wanted to look leaner and be more toned. I had done Whole 30 and dabbled in paleo type diets in the past but I struggled to keep my energy level up and get results. I was introduced to LMN after my best friend started it and she had amazing results. I was very reluctant because I knew it would be a lot of work but after a few weeks of macro counting I was addicted. I love being in control of what I can eat, how much I need, and knowing what it does to my body. I have the flexibility to eat my favorite foods even if it doesn't meet the "Whole30" or "paleo" guidelines.   The team at LMN is always available if I have any questions or if I need additional guidance with my progress. Whatever your goals are related to your health, I would recommend LMN for anyone looking for an alternate to fad diets. Learning to eat for your body is one of the most important things you can do for yourself as we attempt to maintain balance in this crazy life. " -Sarah

"I started with LMN because while I was a pretty healthy eater and I wasn't completely unhappy with the way my body looked, I wanted to look leaner and be more toned. I had done Whole 30 and dabbled in paleo type diets in the past but I struggled to keep my energy level up and get results. I was introduced to LMN after my best friend started it and she had amazing results. I was very reluctant because I knew it would be a lot of work but after a few weeks of macro counting I was addicted. I love being in control of what I can eat, how much I need, and knowing what it does to my body. I have the flexibility to eat my favorite foods even if it doesn't meet the "Whole30" or "paleo" guidelines.

 

The team at LMN is always available if I have any questions or if I need additional guidance with my progress. Whatever your goals are related to your health, I would recommend LMN for anyone looking for an alternate to fad diets. Learning to eat for your body is one of the most important things you can do for yourself as we attempt to maintain balance in this crazy life. " -Sarah

"After watching my friend count her macros for 4 months I gave in. I watched as her whole body transformed!! Being a former college athlete and having to give up lifting for over a year due to an injury, I felt lost. When I started the hardest part for me was the scale. I was always used to believing that if the numbers didn't go down then what I was doing wasn't working. I was WRONG!!! 8 weeks in and my body is completely different. I am back to lifting, and yes I lift heavy! I don't starve myself in fact I eat more than I ever have! I even treat myself!! The first picture was right after a hernia surgery and there is only 1 pound difference!! I love this program and am hooked! This is sustainable which is what I was looking for. I have gone on two different trips during these 8 weeks and kept counting! It works if you are consistent." - Meg    

"After watching my friend count her macros for 4 months I gave in. I watched as her whole body transformed!! Being a former college athlete and having to give up lifting for over a year due to an injury, I felt lost. When I started the hardest part for me was the scale. I was always used to believing that if the numbers didn't go down then what I was doing wasn't working. I was WRONG!!! 8 weeks in and my body is completely different. I am back to lifting, and yes I lift heavy! I don't starve myself in fact I eat more than I ever have! I even treat myself!! The first picture was right after a hernia surgery and there is only 1 pound difference!! I love this program and am hooked! This is sustainable which is what I was looking for. I have gone on two different trips during these 8 weeks and kept counting! It works if you are consistent." - Meg

 

 

15.6 lbs lost in 10 weeks!!!! (188.8lbs vs 173.2lbs  - Josh Counihan

15.6 lbs lost in 10 weeks!!!! (188.8lbs vs 173.2lbs  - Josh Counihan

Left 74.8kg (165lbs) vs Right 69.6kg (153lbs) - 12lbs lost in 6 weeks! "I’m just amazed that I’m still loosing weight and centimeters. I have dropped down to 69.6kg from 74.8 in 5 weeks! I thought I would get incredibly happy to get below 70kg but it really did not affect me much. That was a strange but good feeling. I thought that number would mean more to me but I guess I have changed my mind regarding weight. My biggest concern now is that I may have to go shopping."- Lina

Left 74.8kg (165lbs) vs Right 69.6kg (153lbs) - 12lbs lost in 6 weeks!

"I’m just amazed that I’m still loosing weight and centimeters. I have dropped down to 69.6kg from 74.8 in 5 weeks! I thought I would get incredibly happy to get below 70kg but it really did not affect me much. That was a strange but good feeling. I thought that number would mean more to me but I guess I have changed my mind regarding weight. My biggest concern now is that I may have to go shopping."- Lina

"I can't thank Lindsey Love Jenks and Lean Machine Nutrition enough! In approximately 14 weeks I have lost a total of 7lbs, 2 inches in my chest, 3.5 inches in my waist, and 1.5 inches in my hips.  This is only the beginning!! I would have never been able to obtain results like this without the guidance and support from Lindsey Love Jenks!  What sets Lindsey and Lean Machine Nutrition apart from other nutritional coaching programs is 1) the accountability piece 2) the digital tools utilized within the process (MyFitnessPal, Google Docs, group social media site) and 3) her genuine motivation and concern for your goals I could not be more pleased with my results, and I personally look forward to seeing what evolves for me over the next 2 months!!!"

"I can't thank Lindsey Love Jenks and Lean Machine Nutrition enough! In approximately 14 weeks I have lost a total of 7lbs, 2 inches in my chest, 3.5 inches in my waist, and 1.5 inches in my hips.  This is only the beginning!!

I would have never been able to obtain results like this without the guidance and support from Lindsey Love Jenks!  What sets Lindsey and Lean Machine Nutrition apart from other nutritional coaching programs is 1) the accountability piece 2) the digital tools utilized within the process (MyFitnessPal, Google Docs, group social media site) and 3) her genuine motivation and concern for your goals

I could not be more pleased with my results, and I personally look forward to seeing what evolves for me over the next 2 months!!!"

"Who knew my world could change in 30 days!   I kept hearing about people counting macros and I really had no idea how that worked or why people did it.  I decided to understand it I have to do it.  I have been a distance runner for 17 years, Crossfitter for 4 years and a Vegetarian for 22 years.  I liked how I looked but decided to try this program as an experiment to see if I could tone up.  I didn't want to lose or gain weight, just tone.  In 30 days I hit more PRs with Crossfit than I have in years, my running has improved and I feel amazing!  BUT best of all, a huge milestone for me was looking in the mirror and liking what I saw. For the first time in years I did not care what number was on the scale because it no longer mattered.  My energy is through the moon and I feel the best I ever have....with abs.  This "experiment" has completely transformed how I look at food and how to properly fuel my body.  I recommend this to everyone!" -Donna " I also got a 11 minute Marathon PR and last year I ran Philly Marathon in 4:25, this year I ran Empire State in 4:05, that's a 20 minute difference in one year!"

"Who knew my world could change in 30 days!   I kept hearing about people counting macros and I really had no idea how that worked or why people did it.  I decided to understand it I have to do it.  I have been a distance runner for 17 years, Crossfitter for 4 years and a Vegetarian for 22 years.  I liked how I looked but decided to try this program as an experiment to see if I could tone up.  I didn't want to lose or gain weight, just tone.  In 30 days I hit more PRs with Crossfit than I have in years, my running has improved and I feel amazing!  BUT best of all, a huge milestone for me was looking in the mirror and liking what I saw. For the first time in years I did not care what number was on the scale because it no longer mattered.  My energy is through the moon and I feel the best I ever have....with abs.  This "experiment" has completely transformed how I look at food and how to properly fuel my body.  I recommend this to everyone!" -Donna

" I also got a 11 minute Marathon PR and last year I ran Philly Marathon in 4:25, this year I ran Empire State in 4:05, that's a 20 minute difference in one year!"

"I've always been a healthy eater and very active but I could never find that sweet spot where everything, CrossFit performance, confidence and weight, all clicked together. I was introduced to LMN by my best friend and it is one of the best decisions I have ever made! This program isn't easy but I fell in love with it quite quickly and it is 110% worth it!!" -Melissa (8lbs lost so far)

"I've always been a healthy eater and very active but I could never find that sweet spot where everything, CrossFit performance, confidence and weight, all clicked together. I was introduced to LMN by my best friend and it is one of the best decisions I have ever made! This program isn't easy but I fell in love with it quite quickly and it is 110% worth it!!" -Melissa (8lbs lost so far)

Josh Perks weighed 210 in February, decided to take control of his nutrition, hired LMN and look at how much progress he has made in 4 short weeks!  He is down to 195!  

Josh Perks weighed 210 in February, decided to take control of his nutrition, hired LMN and look at how much progress he has made in 4 short weeks!  He is down to 195!  

Before/After week 12 (above) "For the last month, I have been working with Lindsey Love Jenks at Lean Machine Nutrition and I couldn't be happier, for sure it takes a lot of planning and meal prep but the results are amazing. I have been PRing more now than in last 2 years. My stamina and energy is through the roof and I still enjoy the occasional ice cream.  Macro counting is a different approach to nutrition, I was paleo on and off for years, the difference is that now my plate is designed for my amount of training. (Zone approach). I have lost over 22inches around my chest/waist/hips and about 6 pounds. I love that Lindsey is very approachable and TeamLMN helps you with ideas to stay creative. I still have more months to go but this is a great start!" -Caroline Lazo  

Before/After week 12 (above)

"For the last month, I have been working with Lindsey Love Jenks at Lean Machine Nutrition and I couldn't be happier, for sure it takes a lot of planning and meal prep but the results are amazing. I have been PRing more now than in last 2 years. My stamina and energy is through the roof and I still enjoy the occasional ice cream.  Macro counting is a different approach to nutrition, I was paleo on and off for years, the difference is that now my plate is designed for my amount of training. (Zone approach). I have lost over 22inches around my chest/waist/hips and about 6 pounds. I love that Lindsey is very approachable and TeamLMN helps you with ideas to stay creative. I still have more months to go but this is a great start!"

-Caroline Lazo

 

Carlos signed up with LMN to "eat for his body type and get stronger" and he accomplished exactly that! 

Carlos signed up with LMN to "eat for his body type and get stronger" and he accomplished exactly that! 

"6 weeks of counting Macros, doing Crossfit and EW Fit with Lindsey at Lean Machine Nutrition. Top left I weigh 159. Bottom right I weigh 151.  I have lost a total of 23lbs since August!! This isn't about just losing weight but about gaining lean muscle, how you feel throughout the day and during your workouts!! If you want to learn more about counting macros contact Lindsey!!" - Elisabeth Preist, Co-Owner One EW at Heathrow and CrossFit Kings Point  

"6 weeks of counting Macros, doing Crossfit and EW Fit with Lindsey at Lean Machine Nutrition. Top left I weigh 159. Bottom right I weigh 151. 
I have lost a total of 23lbs since August!! This isn't about just losing weight but about gaining lean muscle, how you feel throughout the day and during your workouts!! If you want to learn more about counting macros contact Lindsey!!"

- Elisabeth Preist, Co-Owner One EW at Heathrow and CrossFit Kings Point

 

Lauren B after 14 weeks of working with LMN! 

Lauren B after 14 weeks of working with LMN! 

Jesusa lost 10lbs and 6inches in 10 weeks "Like most of us, I took my health for granted until at the tender age of 38 I was diagnosed with fatty liver disease. I was not a drinker so all my research told me it was my diet. I spent the last 4 years learning and adjusting my diet and exercise to address my medical issue. Somehow, no matter how much I tried though, I could not get my weight down and there were no significant changes with the condition of my liver. To be clear, I was never obese and I worked out 4-5 times a week. So again, my research said it must be my diet. I went vegetarian (worked but I couldn’t maintain it long term), I went paleo (lost weight but my liver was fattier than ever), and then honestly I just gave up. I figured I eat clean enough and if I continue to exercise, it will all sort itself out. Fast forward a few months from reaching that decision, I come across a Facebook post for Lean Machine Nutrition. I knew its founders from my experience with Crossfit. I knew personally they themselves were lean machines so for sure I was intrigued. But I was skeptical. Flexible dieting, macro counting… I had heard it before and had even downloaded an app to count my own macros and wasn’t seeing many changes in body composition or weight After a few days, I contacted Lindsey and to be honest my first question was how are you better than what I can get from downloading an app. Sounds rude and I’m glad Lindsey took the time to explain the process and I was in! The first few weeks were difficult! I was hungry, I was missing my numbers, I was out right frustrated. There were some days I literally cried thinking I can’t do this. But with every week, I saw changes in how I was feeling, how I was looking and meeting macros became second nature. Having unlimited access to your nutrition coach is a invaluable service and I am forever grateful to Lean Machine Nutrition. I have learned more than I can ever put in words. What I can put in words is that I am HEALTHY. The weight loss and physical changes are just by-products of this journey towards wellness. Thank you Lean Machine Nutrition. You have truly changed my life."

Jesusa lost 10lbs and 6inches in 10 weeks

"Like most of us, I took my health for granted until at the tender age of 38 I was diagnosed with fatty liver disease. I was not a drinker so all my research told me it was my diet. I spent the last 4 years learning and adjusting my diet and exercise to address my medical issue. Somehow, no matter how much I tried though, I could not get my weight down and there were no significant changes with the condition of my liver. To be clear, I was never obese and I worked out 4-5 times a week. So again, my research said it must be my diet. I went vegetarian (worked but I couldn’t maintain it long term), I went paleo (lost weight but my liver was fattier than ever), and then honestly I just gave up. I figured I eat clean enough and if I continue to exercise, it will all sort itself out. Fast forward a few months from reaching that decision, I come across a Facebook post for Lean Machine Nutrition. I knew its founders from my experience with Crossfit. I knew personally they themselves were lean machines so for sure I was intrigued. But I was skeptical. Flexible dieting, macro counting… I had heard it before and had even downloaded an app to count my own macros and wasn’t seeing many changes in body composition or weight After a few days, I contacted Lindsey and to be honest my first question was how are you better than what I can get from downloading an app. Sounds rude and I’m glad Lindsey took the time to explain the process and I was in! The first few weeks were difficult! I was hungry, I was missing my numbers, I was out right frustrated. There were some days I literally cried thinking I can’t do this. But with every week, I saw changes in how I was feeling, how I was looking and meeting macros became second nature. Having unlimited access to your nutrition coach is a invaluable service and I am forever grateful to Lean Machine Nutrition. I have learned more than I can ever put in words. What I can put in words is that I am HEALTHY. The weight loss and physical changes are just by-products of this journey towards wellness. Thank you Lean Machine Nutrition. You have truly changed my life."