Summer is upon us! We are hot, sweaty and thirstier than ever!

Below is a chart that will help you calculate how much water you should be consuming per day to stay hydrated.  For your convenience there are two examples of a 130 lb person and a 200 lb person.  We give you examples in ounces, gallons and liters so that you can pick the measurement that fits your lifestyle best.  We recommend buying a gallon jug or a bottle with clearly marked liters/oz on it.  If you are one of those people who buys water bottles by the case then we even tell you how many bottles to drink per day! The choice is yours. Grab a bottle, stay hydrated and don't forget to recycle! 

Credit: Lindsey Love Jenks, Lean Machine Nutrition Coach